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Pregnancy Clinic

Did your pregnancy dreams include visions of a neat rounded belly, and little kicks that made your heart flutter? While it's true that pregnancy has its share of wonderful moments and experiences to cherish, it also has a raft of less than fabulous pregnancy symptoms - including many you'd rather not discuss in public and many you'd probably like to forget (which you will, by the way, since forgetfulness is another  symptom).

There are pregnancy symptoms you expected (like morning sickness – which also arrives in the evening) and symptoms you almost definitely didn't (like constipation, nosebleeds and bleeding gums).  It's probably reassuring to know that you're not alone suffering these ailments - you're actually joining millions of other expectant women who are also wading their way through a different selection of pregnancy complaints.  But it also helps to have some tried and true remedies at your (swollen) fingertips that will allow you to navigate around the majority of pregnancy grumbles.


Travel

Car, train, boat, plane: safe pregnancy travel Using the time before your baby arrives to visit friends and family can be important to you. However, whichever form of travel you use, make sure you keep yourself and your baby healthy. Also make sure you have checked out our *Overseas travel in pregnancy article if you are planning a longer journey.



Parties & Celebrations

Who hosts a baby shower?
The person who hosts your baby shower is usually e...

Professional care

Choosing an independent midwife
In most cases, a midwife will guide a woman throug...

Labour & Birth

Pain relief in labour
Whether breathing and meditation carry you through...

Professional care

Selecting a maternity nurse
Some women find the support of a maternity nurse, ...



Labour & Birth

Making a birth plan
A birth plan is a written plan of what you would ideally like to happen at the birth of your baby, including preferences for pain relief, who you would like to be present and what kind of birth you would like to attempt. It doesn’t have to be complicated, but it can be helpful for your midwife or the obstetrician to understand more about how you are approaching the birth.

Pregnancy Life

Eating out when you're expecting
Grabbing some time together as a couple during pregnancy is a great way of keeping the intimacy going – and it makes the most of the quiet time before the baby arrives. However, dining out can be a tricky negotiation if you are pregnant. Even if you usually have a sturdy constitution, you can find that food is more likely to make you feel sick now than before, and that spicy or fatty foods you usually love give you heartburn.



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