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Pregnancy Clinic

Did your pregnancy dreams include visions of a neat rounded belly, and little kicks that made your heart flutter? While it's true that pregnancy has its share of wonderful moments and experiences to cherish, it also has a raft of less than fabulous pregnancy symptoms - including many you'd rather not discuss in public and many you'd probably like to forget (which you will, by the way, since forgetfulness is another  symptom).

There are pregnancy symptoms you expected (like morning sickness – which also arrives in the evening) and symptoms you almost definitely didn't (like constipation, nosebleeds and bleeding gums).  It's probably reassuring to know that you're not alone suffering these ailments - you're actually joining millions of other expectant women who are also wading their way through a different selection of pregnancy complaints.  But it also helps to have some tried and true remedies at your (swollen) fingertips that will allow you to navigate around the majority of pregnancy grumbles.


Pregnancy Health

Having sex during pregnancy Unless there is an overriding medical concern when you are expecting, intercourse can be an important way for you and your partner to continue your personal bond as you face the uncertain but exciting challenge of impending parenthood. However, tiredness, hormonal changes and physical discomfort can be reasons why sex might not always been on your agenda.



Professional care

Payroll advice
Getting pregnant can be the first step to being an...

Parties & Celebrations

Planning a baby shower
Just like weddings, baby showers can be a major pr...

Labour & Birth

Making a birth plan
A birth plan is a written plan of what you would i...

Work

Making a will
If you have already made a will, it is important t...



Labour & Birth

Packing your hospital bag
Many women pack their bag weeks in advance, then it sits in hall as the big day gets closer and closer. Others leave it to the last minute, though there does seem to be something in our nesting instinct which means even the least organised woman will get a bag packed at least a week before her due date. But what are the essentials when you don’t know if your stay will be a few hours or a couple of days?

Pregnancy Health

Diet for Pregnancy - 10 essential recommendations
Pregnancy is a great time for eating and drinking more healthily. Knowing there is a baby growing inside her is the best incentive to eat well that a woman can have. However, it doesn’t mean you have to cut out all your treats, just that you should establish a few good eating habits early on that will keep you feeling healthy and give you more energy as your bump gets bigger.



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