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Current Location: SW1W 8EL

Yoga Classes

The Shala, Partner Pregnancy Yoga

1 Chesnut Road, London, London

Yoga poses, partnering poses, massage techniques, how to use breath and alignment to relieve aches and pains and a sweet way to connect to your partner – whether your partner is a spouse, sister, mother, or friend!

This workshop will help couples connect deeply with their baby, during such a significant and intense time. The birthing-partner will learn how to best support the birthing woman, using their own body, and other props often helpful in childbirth. Couples will have the chance to: - Work together as they might in labour - Learn gentle yoga postures that are most beneficial during pregnancy, with an emphasis on working in pairs - Learn breathing and massage and touch techniques useful for pregnancy, and labour - Learn movements and positions for labour and birth - Enjoy a bonding meditation and visualization with your baby.

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