Viveka, 27a Queen's Terrace, St John's Wood, London

Gentle Birth Method antenatal classes are offered at Viveka in north west London.  The courses are held weekly in the evenings with a "trial" class to let you see if this is the right course for you.  Gentle birth, developed by Gowri Motha, prepares you both mentally and physically to be "birth fit" based around a combination of self-hypnosis and visualisation techniques.  A book accompanies the series for those who cannot make the classes.

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